Really nice swim in the lake this morning and it felt good. Of course, swimming back was a bit upstream but the toast, coffee and conversation was worth the tiny bit of extra effort.

Open Water Swim @ 00:45:00

Was in training all day and then rode my bike part way home before Ruth scooped me because I was just so stressed out from some ridiculous BS that had gone down at work.

10 Mile Ride @ 00:40:00