When the alarm went off in in them morning, I made the decision to sleep in instead of going to swim practice because I was just still so tired. I hoped to get in a lift during lunch and then a run after work but my lunch plans were thwarted by things erupting at work.

I managed to escape at the end of the day and run around Lake Union. I did feel pretty much the entire time like I was running uphill and wondered if I have ever felt good and light while running...

6 Mile Run @ 00:57:44
138a, 164m