Got in my usual weenie weight session in during lunch.

UPPER
3 x 15 Pull Down @ 67.5
3 x 15 Row @ 67.5
3 x 15 Triceps @ 45
3 x 10 Biceps @ 15

CORE
5 x 15 Crunch on Ball
3 x 15 Back on Ball

Went for a run around Greenlake after work. Legs still tired and was happy to only have to do 3 miles :)

3.1 Mile Run @ 00:29:13
140a, 154m