Got in my usual weenie weight session in during lunch.
UPPER
3 x 15 Pull Down @ 67.5
3 x 15 Row @ 67.5
3 x 15 Triceps @ 45
3 x 10 Biceps @ 15
CORE
5 x 15 Crunch on Ball
3 x 15 Back on Ball
Went for a run around Greenlake after work. Legs still tired and was happy to only have to do 3 miles :)
3.1 Mile Run @ 00:29:13
140a, 154m
Umma
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Later this month, I am taking a trip with my Mom, my Umma. We are going to
a tropical island for five days. I am doing this voluntarily and it's not
someth...
1 year ago
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