I was having a tough time on Monday night trying to figure out how to juggle my training, work, appointment and time with the kid. I needed to get in both a swim and bike but had no time in my schedule to do both so I decided to do a swim/bike interval brick in the morning and get to work a little late. Here was my schedule for the day:

4:40 Wake Up
5:00 2250 Swim Practice @ 01:00:00

6:15 Bike Interval Workout on Rollers
10 Min WU
5 x 3 min hard, 2 min recovery
10 Min CD

7:45 Work
3:40 Appointment @ Capital Hill
4:50 Meet Ruth and drive to West Seattle to pick up Janarah
5:30 At Key Arena for Storm Basketball Game
9:00 Back to West Seattle to Target to get basketball shorts for Janarah
10:30 Finally home!!!