Had a nice easy swim this morning with the lane completely to myself.

2600 Swim Practice @ 01:00:00

And that was a good thing because the Interval Run workout HURT. A lot. After work, I went to the same track Ruth used that morning. Aside from dodging cheerleaders who kept taking over all the lanes (I did have a chat with their coach about etiquette and she herded them to one side, but they kept on drifting) and feeling like I was standing still running next to some guys who were doing real sprints, I was able to run fairly un-disturbed.

And that was good because it took A LOT Of self-talking! I just felt so slow and just could not let go of how pokey I had gotten. Mind you, this was my first interval run in months but for some reason, I could not let it go. The good news is that I ran the entire thing in Lane 6 so that actually added about 20 yards per lap so I was actually running faster than I thought.

5 Mile Interval Run @ 00:53:52
149a

1 Lap @ 01:58
154a, 163m

2 Laps @ 03:54
154a, 168m

3 Laps @ 05:58
161a, 171m

4 Laps @ 07:49
162a, 176m

3 Laps @ 05:52
160a, 180m

2 Laps @ 03:52
164a, 195m

1 Lap @ 01:52
15a, 171m

CORE
3 x 1 Min Plank with Rotation