Had a really good long run today. Did an out and back from where we are house-sitting in West Seattle and got to run along the water almost the entre time.

Set my watch for a 9 minute run and 1 minute walk and alternated drinking Gatorade and a water/block combo every 10 minutes. I was pretty happy with the run -- stuck to the plan and felt strong the entire time. Even ran the last mile that was entirely uphill. I had mapped out a 19 mile route but I think I added a bit extra by running right along the beach at Lincoln Park rather than taking the road.

19+ Mile Run @ 3:11:54
142a