Had a nice easy swim practice with the lane completely to myself.

2600 Swim Practice @ 00:55:00

I then got my interval run in along Alki. It took a bit longer than I would have liked to get to a path that was marked with 1/2 mile markers but it was worth it. I did the first 4 intervals as a back and forth and then the last 1/2 on my way back in a section that was not marked so I decided to run to the corner or until 3:45 -- whichever one came first. My HR monitor did not pick up on the strap so I have no HR data.

6.5 Mile Run @ 01:08:00

• Interval 1 @ 03:40:00
• Interval 2 @ 03:45:00 (ugh, headwind...)
• Interval 3 @ 03:30:00 (whee...tailwind)
• Interval 4 @ 03:35:00
• Interval 5 @ 03:20:00 (not quite .5 miles I strongly suspect)

I also got to read Jeff, Karen and Cheryl's race reports and was so happy for the many small victories they had along the way! :)