Slept in a bit and got in a weight session during lunch.

Weights

UPPER
3 x 15 Pull Down @ 67.5
3 x 15 Row @ 67.5
3 x 15 Triceps @ 45
3 x 10 Biceps @ 15

CORE
5 x 15 Crunch on Ball
3 x 15 Back on Ball

After work, I rode the Hindenbug to Madrona where I met Ruth, who was in the middle of her hill repeat workout. I did not hit the lap button hard enough so I do not know what my first lap time was.

Hill Repeat Workout @ 01:00:00
125a

• Interval 2 @ 06:41
  144a, 162m
• Interval 3 @ 06:51
  146a
• Interval 4 @ 06:38
  151a