It has been a long time since I blogged. I have really only had enough time to fill out my training log but not much else. I have been trying to get in 4 runs, 3 swims, 3 lifts and 2 bikes in each week and have almost succeeded.

Last night, I started to feel sick :( and woke up this morning definitely feeling sick. Katie and I went for a long run but I cut it short because I could not get my HR below 184.

8.5 Mile Run @ 01:13:15