Got up this morning and went to 24 to swim in the pool. Still feeling a bit tired so my swim was pretty aerobic.

1750 Lap Swim @ 00:40:00

After work, I ran down to the track from home for an interval workout where I whined a bit to Cheryl who had her group there. She mentioned that she knows I don't want to hear it but now that I am in my 40's, it is going to take me longer to recover. She was right, I did not want to hear it. She also suggested that I do not go anaerobic on my intervals today but I wanted to do them in the time I am supposed to. I did talk her down from 1600's to 800's. But 5 of them :(

6 Mile Interval Run @ 00:57:42

Interval 1 @ 03:26
163a, 172m

Interval 2 @ 03:27
166a, 175m

Interval 3 @ 03:30
165a, 177m

Interval 4 @ 03:28
164a, 177m

Interval 5 @ 03:27
165a, 178m