I think I need to re-evaluate my Seattle Half Marathon goal. It feels just a bit aggressive given everything else I have going on at the moment...

Upper Weights @ 00:30:00
Core Class @ 00:30:00

Got in a 4 mile tempo run on the treadmill during lunch. It would not give me my pace but the club manager figured out for me that I needed to run it at 7.7 mph. I set it at that and off I went... It was pretty hard the entire time and I even lowered the last mile to a 7.6 pace as I thought that 7.7 was a 7:43 rather than 7:47 pace. Oops....

5.5 Mile (4 Tempo) Run @ 00:50:00
4 Mile Tempo @ 00:31:59
163a, 171m