Today was a long run day (8-10 Miles) and for some reason (completely unrelated to being way over-served last night) my hamstrings were especially tight. We stretched before driving to UW and then took separate routes for our long run.

I created a very very hilly route for myself -- maybe trying to force the booze out of my body and ran up 24th to Madison and down that to MLK. Up MLK to the I90 bridge and rather than circling back, I went a bit further south and down the S Curves and then back up Massachusetts and climbing again to descend into Leschi before heading back. There was a lot of ascending and I was tired and I do ascribe that to last night's partying.

10 Mile Run @ 01:40:00
147a

Lower Weights
2 x 12 Lunges