Got in a lift and core class this morning before work.

Core Class @ 30 Minutes
Upper Lift @ 30 Minutes

In the afternoon, I did an interval run workout on the treadmill. I planned the following ladder:
2 x .25 (@ 1:45)
2 x .5 (@ 3:30)
1 x 1 (@ 7:15)
2 x .5 (@ 3:30)
2 x .25 (@ 1:45)

However, once I hit the second set of .5's, my legs and lungs were toast so I only did one .5 and one .25 at the end.

5.75 Mile Interval Run @ 00:52:00