Today was a great swim practice day. Adele, my new favorite lane mate swam and was feeling really tired so even though she did blow me away per the usual, she at least did not lap me on the 400's. We also had a great 500 kick set in honor of a team member's birthday :)

2500 Swim Practice @ 00:55:00

Went to spin class with the goal of taking it at my pace. By the end, I was very tired and had pretty much nothing left.

Spin Class @ 00:50:00

Also got in a quick set of crunches

2 x 15 Crunch with weight @ 00:02:00