Today was tough on many levels. Started the morning with a damn head cold and could not get my act together fast enough to catch the early bus, even though I had over half an hour of lead time. I did not get in weights before core class but did make it to core even though the workout was not her usual killer due to the New Year's Newbies crowding it.

Core Class @ 00:30:00

Then I had so much to do at work that I saw my weights and running workout slip away as I was tied up with meetings -- and then there was the last minute meeting Howard called that took away my last hope of a workout.

Fortunately, even though my last meeting went over 10 minutes, I managed to squeeze in a quick treadmill run and abbreviated weight session before meeting friends (an hour late) for dinner and conversation.

3.2 Mile Run @ 00:30:00
20 Minutes Upper Weights