I picked Katie up at 8:30 and we went for a trail run in Discover Park. I had 10 miles on my plan but since I am coming down with a head cold, I opted for a 1 hour run and any beyond that was gravy.

We ended up running down and up the equivalent of two cliffs (and passed the lighthouse twice) so I was fine with just a hour.

6 Mile Run @ 01:01:33