Tomorrow is the Nookachamps half marathon so I am resting my legs today in anticipation. I made it in for an abbreviated quick weight session and core class. I did make the mistake of asking Jon how to really engage my lower abs as I realized how very weak they were on Wednesday and as a result, we got lots and lots of extra lower ab work. In addition to partnered obliques (a particular flavor of hell...)

She turned out the lights during the last 3.5 minutes of class and made us all lie still. I just could not turn my mind off, nor my body and fidgeted the entire time.

Upper Weights @ 00:20:00
Core Class @ 00:30:00