For some reason, I was very tired during spin class and had a tough time getting my legs to work hard. Before spin, I decided that I was going to turn it into a brick and run a bit on the treadmill right after. I was struggling with that decision throughout the class but decided to butch up and just go for it. The run actually felt better than the bike and I kept an 8:30 average pace.

Spin Class @ 00:50:00

2 Mile Run @ 00:17:00