Jon came back today and gave us a good ass-kicking in core class. I also worked pretty hard on my upper weights today -- harder than usual...

Upper Weights @ 00:30:00
Core Class @ 00:30:00

Today's workout was an 8 x 800 interval run. Another jump by two to get me to 2 x(10 x 800) before Boston. Did it again on the treadmill with a .10 walk/jog interval in between. Did the first 6 at an 7:18 pace and then I upped the last two to a 7:03 pace because I actually had it in me :). That does not mean though that I was not very very very grateful to be done...

5.4 Mile Interval Run @ 00:50:00