Another late night and crappy sleep so when the alarm went off at 4:44, I reset it and tried to regain the hours I had lost by sleeping in. Opted to spend my lunch with Ann and her friends rather than spin and left a bit early to get in a workout on the rollers before heading off to my evening meeting.

For my roller workout, I did a 10 minute workout and then 10, 15 and 10 minutes at tempo pace with a 5 minute break in between and 5 minute cool down. I definitely am stronger on the bike and these new rollers and kept my pace between 19-20 on the tempo portions.

Bike Roller Workout @ 01:0:00