Got in a shorter upper weight session today but the full core class.

Upper Weights @ 00:20:00
Core Class @ 00:30:00

Then I decided to get in my shorter long run during lunch and ran from here to Alki Beach and back. I was pretty tired on my way back and colder temperatures combined with the headwind and rain made me pretty cranky. I was hoping to negative split the run but ended up keeping the pace exactly the same. I also did not have any water or nutrition with me... My pace was @ 9 (I checked it a couple of times on the path with the mile markers and both times it was slightly sub-9).

13 Mile Run @ 02:00:00