Swim practice this morning was an IM workout. Unfortunately, the two days I swim are either IM or stroke days. I will move things around a bit after Boston to get in some distance work.

2300 Swim Practice @ 01:00:00

Then around lunch time, I could not shake the headache I was trying to push back, and started to feel tired and on the edge of a cold. I headed home early to work from here and then got on the rollers for a workout. I was happy with the mph I maintained and had a good solid ride.

17.6 Mile Bike Rollers @ 01:00:00