I started this morning with a slacker run around Greenlake (as in drive to Greenlake, run around and drive home...). I was pretty tired and started coughing quite a bit by the last mile. Did a bit of core after.

3.2 Mile Run @ 00:28:00
Core @ 00:05:00

I also woke up with a stiff neck from sleeping the first half of the night on the wedge to keep from waking up coughing. I am a mess and made it through all of my weights and most of spin class before it really started to act up.

Upper Weights @ 00:30:00
Spin Class @ 00:50:00