It took me a while to fall asleep because every time I would start to, I would wake up coughing :( Early in the morning, I woke up and sent an e-mail to my team letting them know I was going to work from home and not subject them to my coughing, hacking and crud...they appreciated it.

I got on the rollers for a quick 3o minute session and that was it.

8.5 Mile Roller Ride @ 00:30:00

Oh, and I am down to 8 toenails...