Went to swim this morning because I was supposed to take the day off of running. It was good because it was freestyle, but Fridays are sprinting days. :( Way too much rest but I am glad I swam!

2200 Swim Practice @ 01:00:00

Then got in a quick lift in the early afternoon before my boss "dragged" me to our off-site team meeting to buy me the beer he promised me for hitting a milestone -- achieving what was seeming to be an impossible goal I had at work. :)

Upper Weights @ 00:30:00
Core @ 00:20:00