The good news is that if I am going to be sick, it might as well be in paradise. I went to the Kona Urgent Care clinic Monday morning and was given both an antibiotic and a drug to stop the coughing and both are beginning to work so far. This has forced me to slow down considerably and I believe that perhaps the Universe is forcing me to take some down time.

I did go for my first run this morning since last week and it felt okay. Not spectacular but not bad at this point in my healing process.

5ish Mile Run @ 00:50:00