I have done something to deeply offend my lungs and I was again up at midnight and 4 am with coughing fits that just would not stop. The only consolation is that I hope that I am at least working my abs...

I rode my bike into work today and that pissed off my lungs.

12 Mile Ride @ 00:45:00

Then got in a quick lift and that seemed to be okay...

Upper Weights @ 00:30:00
Lower Weights @ 00:07:00