Last night was my fourth consecutive sleep-deprived night in a row and it is really wearing on me.

Core Class @ 00:30:00

Then I went for an easy aerobic run along the water during lunch. The run itself felt good but it pissed off my lungs -- enough to make me phone-in on mute to a meeting down the hall because my coughing will not stop :(

5.5 Mile Run @ 00:53:00