I planned to run for two hours today on Lake Washington Blvd and keep the pace easy, but increase my mileage a bit from my 9 miler in Hawaii last Sunday. I started at Madrona, and ran to and around Seward Park (dodging the last of the Furry 5K walkers near the end) and back. When I started out, I knew something was wrong. I was feeling light-headed and just not myself. I know part if it was that I probably did not eat enough breakfast this morning. I did alternate between Gatorade and water but at no point, did I ever feel super strong or good. My pace was pretty slow and I just had to stop at Leschi. There I got a soy latte and a muffin, and walked back to my car.

11.5 Mile Run @ 01:50:00