Last night, we went to see the invite-only rough cut pre-screening of "For My Wife", a documentary about Charlene Strong and marriage equality. It was a pretty emotional topper to a rather difficult day and got me to bed pretty late. I did make it in for core class and plan to run to West Seattle and back during my lunch to get some of this out of my system.

Core Class @ 00:30:00

Got in a nice run to West Seattle and back. Kept the pace aerobic and just let my legs take me at their pace.

8.2 Mile Run @ 01:18:00