Another dose of reality this morning. I looked again at the Baker Lake 50k site and noticed the image in the background reads 31.5 miles. This is 1.5 miles longer than the 30 miles I have been telling myself... now I know that does not seem that much longer, but it sure will be after 30. Time to re-set expectations...

Got in a nice upper lift today and I get to go to spin this afternoon :)

Upper Weights @ 00:40:00

Had a lovely spin class today -- good music, good conversation. Not maximum effort.

Spin Class @ 00:50:00