After spinning quite a bit yesterday, I finally settled down (thanks Jen) and got a very good night's sleep. Jon was nice enough to decide against "partner obliques" because of my run tomorrow but figured out other ways to create pain...

Core Class @ 00:30:00

Got in a quick run today on the treadmill. Kept the pace up a bit and then walked the last 5 minutes.

3.2 Mile Run @ 00:30:00