I had a 12 mile trail run on my schedule today but really did not want to drive again to run, so I just ran a loop from my house, running on the gravel whenever I could. I kept the pace easy and the route had some hills that surprisingly did not seem nearly as bad today as they have been in the past when I ran that route. I actually felt pretty good and am surprised by that although I seem to do nothing lately but run, sleep and eat.

12 Mile Run @ 01:55:00

Yoga class was a good challenge today. Warrior pose was a bit tough on my already tired quads but I left feeling a bit more open :)

Yoga Class @ 01:15:00