Wednesday, November 19, 2008

Got in a lift before core class this morning.

Upper Weights @ 00:40:00
Core Class @ 00:30:00

No chance to get in a run during my work day so I ran after from home testing my headlamp. I set out to do 8-10 miles and got a bit lost because of the dark during the run but figured it out pretty quickly.

8 Mile Run @ 01:20:00

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