I took a complete rest day yesterday after my tough weekend. Work has exploded a bit and I left work that afternoon feeling completely wrung out.

Yoga class this morning was good and even though I was a bit tired during some of the strength poses, it really is turning into one of my favorite moments of the week.

Yoga Class @ 01:15:00

I have blocked 2 hours off on my calendar on Tuesdays to get in my run but I just had too much to do so I did a "better than a poke in the eye" workout and ran a short distance with short fartleks in between.

3 Mile Run @ 00:30:00