Wednesday, December 17, 2008

After waiting at the bus stop for 30 minutes for a bus that did not show, I decided to "dial it in" and work from home today.

I worked a bit and waited for the light before bundling up and going out for my first run. I made it across the street before turning around deciding that I did not want to risk a wipe out on the ice. Later in the day, I got in a treadmill run at 24 and did a pre-programmed aerobic workout that included some varying elevation.

6 Mile Treadmill Run @ 00:57:30

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