After waiting at the bus stop for 30 minutes for a bus that did not show, I decided to "dial it in" and work from home today.
I worked a bit and waited for the light before bundling up and going out for my first run. I made it across the street before turning around deciding that I did not want to risk a wipe out on the ice. Later in the day, I got in a treadmill run at 24 and did a pre-programmed aerobic workout that included some varying elevation.
6 Mile Treadmill Run @ 00:57:30
Umma
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Later this month, I am taking a trip with my Mom, my Umma. We are going to
a tropical island for five days. I am doing this voluntarily and it's not
someth...
1 year ago
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