I set the alarm for 5 and hopped on the rollers to get in an hour spin before my day started. It felt so hard to go above 12 mph and I wondered how I could have gotten out of shape so quickly. It actually turned out that my tires were out of shape and once I pumped them to the recommended pressure, I was fine although I had lost a lot of enthusiasm for the ride itself by then.

10 Mile Roller Ride @ 00:45:00