Yesterday was cookie making day at Katie's and I ended up replenishing any calorie deficit from last week's race in cookie calories....

This morning, I lifted and and went to core class. I plan to try out the 5:15 spin class today at Seattle Fitness. Tija (my favorite) is not teaching but I am curious to see how Dave is as an instructor.

Upper Weights @ 00:30:00
Core Class @ 00:30:00

Dave was not the best instructor (the toe rings were an indication that perhaps hard cycling was not his priority) but it is a good opportunity to push myself individually.

Spin Class @ 00:55:00