Last night it occurred to me that I had 3.5 hours of exercise planned on a workday. So this morning I skipped swimming and ran only.

6 mile run @ 00:56:00

Seattle Fitness put together a 2 hour special spin class with 4 instructors each kicking our butts. It was a blast and my legs sure took a beating! After, we celebrated at Crimson C where they bought our first round :) Pretty much a perfect evening after a tough day at the mothership...

Spin Class @ 02:00:00