Yoga was especially nice today. Perhaps because I was not fighting with myself to stretch into poses and just let them go the best I could. I do think though that I am getting more flexible because I was happy with my results, and not just because I lowered my standards...

Yoga Class @ 01:15:00

I then went to my favorite spin class at Seattle Fitness to make up for yesterday's bike. Unfortunately, it is about a 2 hour round trip to get it in so I probably will not have a chance to do it too often.

Spin Class @ 00:55:00