This week, I have been cutting out my nightly ritual of a glass of cheap wine at home so last night's Happy Hour did hit me a bit harder as my endurance was a bit down :)

Had a good swim practice workout this morning. After practice, the coach said "thanks for whipping your lane into shape and keeping them in line today". Apparently I can be bossy, even at 5 AM! I skipped core class in favor of a slower coffee in bed morning and packed running and lifting clothes for later today as I still have to lift a bit and get in an aerobic run.

2400 Swim Practice @ 01:00:00