Even though I was in bed by 8:20 last night (so whipped), I did not sleep as well because my legs ached through the night and would wake me up. I did manage to make it to swim practice and did my best to hang on with the big kids through a 1000 yard 100's workout.

2500 Swim Practice @ 01:00:00

Then I hopped on my bike to make it a brick and to make sure I got in a bike because of dinner plans tonight.

10 Mile Bike @ 00:40:00