Last night, I iced and elevated my ankle and downed some Ibuprofen. It is still sore today and I am glad I do not have a run planned until Wednesday so hopefully it will heal a bit. Made it into core class this morning.
Core Class @ 00:30:00
My ankle is still giving me grief and I am now on the couch icing, elevating and resting it. I got in a roller workout and even was able to stand without any pain. However, once I was off the bike, the limping started again :( I already let my manager know that I may work from home tomorrow to continue to ice and elevate and I am 99% certain I will stick to it.
15 Mile Roller Bike @ 01:00:00
Umma
-
Later this month, I am taking a trip with my Mom, my Umma. We are going to
a tropical island for five days. I am doing this voluntarily and it's not
someth...
1 year ago
No comments:
Post a Comment