Wally woke me up 15 minutes before my 5:30 alarm but I felt well rested so I got up and hopped on my bike. I had planned a tempo workout with a 10 minute WU, 20 minutes @ 17 mph, 5 recovery and then 20 minutes @ 17 mph again with a 5 minute CD. It felt like a good solid workout.

Tempo Bike @ 01:00:00