I posted pictures of our "ferry" below. Note how it was inappropriately named "Cozy Island". I still think it must have been a bad dream.

After arriving at our hotel, I took a nice nap and then we went for a walk on the beach where the headwind made me really earn my breakfast. This is the island where Ironman Korea was held but it is not longer. I think it is because those skinny little Koreans could not stay on their bikes in the wind.

I did finally get myself to the gym to do my first sit up in, oh a week plus... I shared the microscopic gym with one very sweaty guy who did not think he needed to wipe off the equipment after he used it.

Weights @ 00:40:00
Core @ 00:10:00