It has been a month since my last time trial so I give it a shot again this morning (4 WU, 10 TT, 1 CD). My legs were very slow to warm up and about halfway through, I had to do some stern self-talking to stick with it. My 10 mile time trial was 32:30 - 18.3 mph (improvement over last month's 00:33:20 - 17.9 mph)

15 Mile Ride @ 00:53:56

I was definitely under-enthusiastic about another workout today but I did remind myself that tomorrow will be much easier. I also promised my legs that I would not ask too much of them tomorrow, except for maybe some kicking in the early AM. I got in a hill run during lunch doing 8 repeats @ 2:40-2:45 on the Beacon Hill bridge.

6ish Mile Hill Run @ 00:57:45