Swim practice this morning was TOUGH. Wednesdays are distance days and there was no shortage of hard sets ending with a 2 x 400 descending. My time was more like a bell curve - 6:45, 7:00, 6:43.

2600 Swim Practice @ 01:00:00

I then got in an aerobic run down and around Greenlake although I did really pick up the pace when I could hear these two girls running behind me and chatting. I worked very hard to stay ahead and when I started to slow, I made myself imagine that they were wearing race skirts :) It worked, or they just turned off the path.

5.5 Mile Swim @ 00:50:25