Wally and I took a vote this morning at 4:45 AM and decided against swim practice. Instead, we slept until 6 (luxury!) and then I got my butt out the door for a run down to and around Greenlake. I did pick up the pace while running around the lake, but after looking at the split (@ 28 minutes), it really does not qualify as a true tempo workout.

5.5 Mile Run @ 00:52:00