Ruth dropped Barbara Rose and me off a Seward Park at 7:30 AM this morning and we then ran back to my place. I felt really good after my 50 mile ride (with a nice long break halfway through) but Barbara Rose was a studette because she and Ann had ridden a hilly 95 miles yesterday.
14.75 Mile Run @ 02:20:00
Got in a lift before the gorging myself at the BBQ.
Core @ 00:10:00
Upper Weights @ 00:30:00
Umma
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Later this month, I am taking a trip with my Mom, my Umma. We are going to
a tropical island for five days. I am doing this voluntarily and it's not
someth...
1 year ago
2 comments:
Hey Seujan,
Thanks for being so patient with the heat exhaustion. You definitely got me through the run.
Barbara Rose
Missed seeing you guys this am...I saw you from a far...I was just leaving my car as you were headed out. LOVELY DAY!
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