Was IN BED before 8:30 PM and that made the 4:40 AM alarm so much less brutal! Got in a really great swim in the lane up with the "big kids" :) During the swim, I was surprised by how good I felt. Perhaps blowing off my run and going out to dinner with Ruth in exchange for a ride home last night made all the difference.

2900 Swim Practice @ 01:00:00
Core Class @ 00:30:00

Had a GREAT commute home in the sun :) Then got in a lift in the evening because I will probably be too beat to lift this weekend.

Bike Commute @ 01:00:00
Core Class @ 00:30:00